labori0964's Journal, 17 April 2012

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Weigh In record (no journal entry) for 17 April 2012

200.0 lb Lost so far: 25.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 April 2012:

1090 kcal

Fat: 26.55g | Prot: 62.94g | Carb: 152.14g. Breakfast: Fudge Graham Nutrition Bar, Coffee with Milk and Sugar. Lunch: Classic Favorites Three Cheese Macaroni, 100% White Corn Restaurant Style Tortilla Chips. Dinner: Steamed or Poached Flounder, Steamed or Boiled Shrimp, White Rice, Green String Beans. Snacks/Other: 100% White Corn Restaurant Style Tortilla Chips, Sour Cream Dip. more...

2410 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...

on diet labori0964's own diet losing 4.7 lb a week


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	BFTony recorded a weigh in at 177.5 lb.
	Cathyaanderson recorded a weigh in at 159.8 lb.
	GinaTheAllMyLifeBigGirl updated their Exercise Diary.
	nolakat recorded a weigh in at 112.7 lb.
	Markdiederich recorded a weigh in at 200.0 lb.
	mechanoid recorded a weigh in at 216.1 lb.
	brh123 recorded a weigh in at 198.4 lb.
	LaPrieta recorded a weigh in at 229.8 lb.

labori0964's Journal, 17 April 2012

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