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JFuR's Journal, 17 April 2012
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Weigh In record (no journal entry) for 17 April 2012
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336.0 lb
Lost so far: 13.0 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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1275 kcal
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Fat: 44.55g | Prot: 57.45g | Carb: 173.70g.
Lunch: Fresh Pineapple, tomato, leaf lettuce, Great Value 100% Whole Wheat Bread , Oscar Mayer Deli Fresh Meats Shaved Honey Ham, Great Value Coarse Ground Mustard , red onion, Hellman's Cholesterol Free Canola Mayonnaise , Sargento Ultra Thin Slices Mild Cheddar. Dinner: Crinkle Cut Sweet Potato Fries, Recipe Secrets - Onion Soup & Dip Mix, red onion, Butterball Everyday Fresh Ground White Turkey , Sprite Zero (Can), Nature's Own 100% Whole Wheat Sandwich Rolls, leaf lettuce, tomato, ketchup, Ground Beef (95% Lean / 5% Fat), Strawberries, mustard, mayo. Snacks/Other: Large Pepperoni Thin'N Crispy Pizza , Apple Bites, Kellogg's Special K Cereal Bars - Raspberry Cheesecake. more...
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5241 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Standing - 2 hours, Desk Work - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet JFuR's own diet
losing 7.0 lb a week
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