Weigh In record (no journal entry) for 17 April 2012
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180.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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2266 kcal
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Fat: 96.89g | Prot: 111.12g | Carb: 248.93g.
Breakfast: banana, cherry cobbler yogurt, mountain dew voltage. Lunch: cherry tomato, shredded cheese, lite ranch (litehouse), granny smith apple, slivered almonds, water, crystal light raspberry lemonade, eggs, romaine lettuce, real bacon bits, boneless chicken breast. Dinner: boneless chicken breast, skim milk, cream of chicken soup, shredded cheese, green onions, hashbrowns. Snacks/Other: Litehouse Lite Ranch Dressing , cherry tomatoes, moose track ice cream, On The Go Raspberry Lemonade , water, spiced apple cheesecake, celery, carrots, snap peas. more...
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2729 kcal
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Activities & Exercise:
Exercise machine (moderate) - 48 minutes, Calisthenics (heavy, e.g. pushups) - 14 minutes, Resting - 14 hours and 58 minutes, Sleeping - 6 hours, Driving - 2 hours. more...
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on diet Weight Watchers
steady weight
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