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dcr1978's Journal, 17 April 2012
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Weigh In record (no journal entry) for 17 April 2012
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184.0 lb
Lost so far: 10.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 April 2012:
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1602 kcal
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Fat: 38.00g | Prot: 96.00g | Carb: 222.30g.
Breakfast: great value english muffin, oscar meyer turkey sausage, large egg, great value cherry lowfat yogurt, bear naked fit vanilla almond crunch. Lunch: unsweetened tea, subway light mayo, subway oven roasted chicken, subway wheat, sweet and low. Dinner: subway oven roasted chicken, subway light mayo. Snacks/Other: great value beef jerky. more...
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on diet P90X - Nutrition Plan
steady weight
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