 |
kmaas21605's Journal, 17 April 2012
|
 |
|
No eating night before last. only a few wheat crackers last night. Walked 4 miles Sunday and worked in the yard saturday. I am eating what I want in SMALL quantities and not eating after 8.
|
212.8 lb
Lost so far: 61.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2012:
|
1341 kcal
|
Fat: 55.72g | Prot: 74.55g | Carb: 129.38g.
Breakfast: beef, beans. Lunch: chicken caesar salad. Dinner: potato salad, baked beans, chicken, chicken wing. Snacks/Other: yoplait light. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
The Zone
Other Journals for The Zone
|
kmaas21605's weight history
kmaas21605's Recent Activity
kmaas21605's own activity
kmaas21605's Buddies
No recent activity.
The Zone Recent Activity
|