RedDevils's Journal, 17 April 2012

Weigh In record (no journal entry) for 17 April 2012
202.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 April 2012:
876 kcal Fat: 19.09g | Prot: 24.48g | Carb: 157.60g.   Breakfast: banana, Better Oats Straw. Lunch: motts applesauce, spaghetti and meatballs, garlic bread. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey. more...
on diet RedDevils's own diet   losing 0.7 lb a week

     
 

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