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honeyjay333's Journal, 17 April 2012
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Weigh In record (no journal entry) for 17 April 2012
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155.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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823 kcal
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Fat: 30.23g | Prot: 86.82g | Carb: 76.87g.
Breakfast: Part Skim Mozzarella Cheese, Egg, Coffee, 100% Liquid Egg Whites. Lunch: Premium Caesar Salad with Grilled Chicken, Newman's Own Low Fat Balsamic Vinaigrette, Unsweetened Iced Tea. Dinner: Ground Beef 8% Fat, Sweet Corn on the Cob (Unbuttered). Snacks/Other: Revolution Chocolate Peanut Caramel Bar. more...
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2835 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 3 hours, Desk Work - 2 hours, Housework - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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