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Jared254's Journal, 17 April 2012
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1st thing in morning
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160.6 lb
Lost so far: 6.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2012:
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1925 kcal
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Fat: 87.68g | Prot: 168.26g | Carb: 114.33g.
Breakfast: 2% Fat Milk, 85/15 beef, Sprouted Flourless Whole Wheat Berry Bread, Super Advanced Whey Protein - Vanilla, Organic Strawberry Fruit Spread, kc masterpiece, Natural Peanut Butter. Lunch: Original Barbecue Sauce, Chicken Tenderloins, Olive Oil & Vinegar Dressing, Mixed Salad Greens, California Avocados . Dinner: Peanuts, Burrito with Beans and Cheese, 2% Fat Milk, Gold Standard 100% Whey Protein Shake. more...
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on diet Jared254's own diet
losing 0.4 lb a week
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