 |
WasTallThin's Journal, 17 April 2012
|
 |
Weigh In record (no journal entry) for 17 April 2012
|
188.4 lb
Lost so far: 16.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2012:
|
1330 kcal
|
Fat: 41.34g | Prot: 121.35g | Carb: 110.34g.
Breakfast: Coffee, Coffee, Non-dairy Creamer, Non-dairy Creamer, Trop50 Juice (50% Less Sugar, Some Pulp), Frozen Whole Strawberries, Vi-Shape Nutritional Shake. Lunch: Vi-Shape Nutritional Shake, Low Fat Cottage Cheese, Milk (Nonfat), Fat Free Sugar Free Vanilla Pudding. Dinner: Reduced Fat Mayo with Olive Oil, Teriyaki Baste & Glaze, Chicken Breast, Tomatoes. Snacks/Other: Kosher Dill Halves. more...
|
|
2764 kcal
|
Activities & Exercise:
Resting - 6 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Housework - 1 hour, Desk Work - 8 hours. more...
|
on diet WasTallThin's own diet
losing 0.7 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for WasTallThin's own diet
|
WasTallThin's weight history
WasTallThin's Recent Activity
WasTallThin's own activity
No recent activity.
WasTallThin's Buddies
No recent activity.
Other Member Diet Recent Activity
|