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FenrirWolf's Journal, 17 April 2012
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Weigh In record (no journal entry) for 17 April 2012
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236.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2012:
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1861 kcal
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Fat: 72.56g | Prot: 70.19g | Carb: 247.81g.
Breakfast: D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: Mesquite BBQ Potato Chips, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Subway apple slices, Subway 6" buffalo chicken. Snacks/Other: Glazed Raspberry Filled Doughnut, Orange Juice with Mango Pulp Free, Pepsi, Dr. Pepper 10 (20 oz), Heavenly Crisp Candy Bar - Milk Chocolate. more...
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on diet FenrirWolf's own diet
losing 0.5 lb a week
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