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Ossyimy's Journal, 17 April 2012
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Not too happy.....took some steps back. But its all good.. Gon burn them all and get to finished line!
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171.0 lb
Lost so far: 14.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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478 kcal
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Fat: 6.90g | Prot: 17.71g | Carb: 95.24g.
Breakfast: coffee, peanut butter, 100% Whole Wheat Bread, honey, skimmed milk. Lunch: Moin Moin. Dinner: Papaya, Apple, watermelon. more...
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2647 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sitting - 13 hours, Standing - 2 hours, Resting - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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