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Laura L G's Journal, 16 April 2012
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Today I ate cake at work, and I ate 6 Lorna Doone cookies during a group meeting. That was more sugar than I've eaten for some time but I was able to stop this time and not over-eat all night. Watching the sugar grams daily, eating more fat in peanut butter and including whole grains along with soy protein is helpful. I feel feel full after meals and I don't have the jittery urge to eat everything within 50 miles. I came home and walked/ran on the treadmill for a few minutes. I'll drink hot tea tonight for a little sumpin'-sumpin' and plan my meals again tomorrow.
Diet Calendar Entry for 16 April 2012:
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1483 kcal
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Fat: 55.60g | Prot: 72.06g | Carb: 186.13g.
Breakfast: Milk (Nonfat), Cream (Half & Half, Fat Free), Strawberries, Spinach, Yellow Cake (with Vanilla Frosting), Raisin Bread, Creamy Salted Peanut Butter, Mayonnaise Packet, Lorna Doone Shortbread Cookies, Natural Whey Protein - Chocolate, The Dark Chocolate Lover's Chocolate Bar, Hamburger Bun, Endulge Peanut Caramel Cluster Bar, Extra Lean Sliced Deli Turkey Ham, Grapes. Lunch: Original Vegan Meatless Burgers, Brown Rice. more...
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