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labori0964's Journal, 16 April 2012
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Weigh In record (no journal entry) for 16 April 2012
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202.0 lb
Lost so far: 23.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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1179 kcal
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Fat: 34.31g | Prot: 66.57g | Carb: 156.09g.
Breakfast: Egg, 2% Milk American Cheese Singles, Whole Wheat Bread (Commercial), Lower Sodium Turkey Bacon with Sea Salt, Coffee with Milk and Sugar. Lunch: Smart Creations Orange Sesame Chicken, Diet Coke (Can). Dinner: Baby Spinach, Cabbage, Spanish Rice, Steamed or Poached Flounder. Snacks/Other: Sour Cream & Onion Dip, Fat Free Tuna Salad, 100% White Corn Restaurant Style Tortilla Chips. more...
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2376 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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