Meetmahesh's Journal, 16 April 2012

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It's Monday - April 16th
I am beginning my work out - 7 days a week

April 16-

Work Out: Ran 2 1/2 rounds of Willow Bend Apartments in the morning
Diet change:
Eating early:

Work Out:
Diet change:
Eating early:

Work Out:
Diet change:
Eating early:

159.0 lb Lost so far: 0 lb. Still to go: 9.0 lb. Diet followed N/A.

Diet Calendar Entries for 16 April 2012:

1505 kcal

Fat: 23.62g | Prot: 59.12g | Carb: 258.85g. Breakfast: English Tea, Bagel, Coffee. Lunch: Salad, Sushi, Salmon, Rice. Dinner: Rice, Soup. more...

1927 kcal

Activities & Exercise: Running - 6/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

on diet Abs Diet


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Meetmahesh's Journal, 16 April 2012

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