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IloveJesus's Journal, 16 April 2012
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Between health issues and flat out bad choices my weight has increased since my last weigh in which is why I haven't added my weight at all since 2009 but here it is...one step to helping is to admit the truth so here it is...eeks :(
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154.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 April 2012:
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1043 kcal
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Fat: 49.93g | Prot: 38.62g | Carb: 112.98g.
Breakfast: honey nut chex, fat free milk. Lunch: Cherubs tomatoes, Colby Jack Cubes Sargento, mixed salad greens, black olives, carrots, cucumber, mushrooms, hard boiled egg. Snacks/Other: Stretch Island Fruit Harvest Grape, Little Debbie chocolate peanut butter wafer. more...
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on diet IloveJesus's own diet
gaining 0.1 lb a week
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