samanthakayee's Journal, 16 April 2012

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Weigh In record (no journal entry) for 16 April 2012

207.0 lb Lost so far: 3.0 lb. Still to go: 57.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 16 April 2012:

1305 kcal

Fat: 108.68g | Prot: 56.55g | Carb: 22.83g. Breakfast: Fried Egg, Bacon (Cured, Pan-Fried, Cooked), coffee, mayo, 100% Natural Strength Lemon Juice from Concentrate, splenda. Lunch: Angus beef franks lower fat, Original Dressing, green beans. Dinner: Red Cabbage, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Red Onions. Snacks/Other: water, diet cola. more...

on diet Atkins steady weight


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samanthakayee's Journal, 16 April 2012

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