chusbands's Journal, 16 April 2012

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I had a few struggles maintaining my eating plan being out of town for 3 days at a conference - but still lost a little weight, I'll take it!

154.1 lb Lost so far: 1.1 lb. Still to go: 19.1 lb. Diet followed 100%.

Diet Calendar Entry for 16 April 2012:

1791 kcal

Fat: 112.78g | Prot: 141.27g | Carb: 61.17g. Breakfast: Heavy Cream, Coffee, egg, torani english toffee sugar free syrup, Turkey-Cauliflower Hash. Lunch: spinach, celery, cucumber, onion, tomato, avacado, kraft mayo, feta cheese, tuna. Dinner: cauliflower, Lettuce Wraps with Ground Turkey Breast. Snacks/Other: almonds, blackberries, strawberries. more...

on diet Atkins


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chusbands's own activity

	updated their Exercise Diary.
	updated their Food Diary.
	recorded a weigh in at 141.9 lb.
	updated their Food Diary.

chusbands's Buddies

	afillpot recorded a weigh in at 139.2 lb.
	Losing68 recorded a weigh in at 156.0 lb.

Atkins Recent Activity

	xomatica recorded a journal and a weigh in at 257.6 lb.
	taptele updated their Exercise Diary.
	jazzylittleone updated their Exercise Diary.
	Clemsipad updated their Food Diary.
	Suniismom joined Group 40's with 25-50 lbs to Lose.
	drose1 updated their Food Diary.
	lisamn recorded a weigh in at 180.0 lb.
	Still At It recorded a weigh in at 155.5 lb.

chusbands's Journal, 16 April 2012

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