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Dwendt02's Journal, 16 April 2012
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Weigh In record (no journal entry) for 16 April 2012
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205.0 lb
Lost so far: 25.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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2123 kcal
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Fat: 24.54g | Prot: 128.60g | Carb: 311.48g.
Breakfast: Bruschetta Veggie Chips. Lunch: All-Bran Buds, Lowfat Pineapple Greek Yogurt, Protein Powder, Whole Milk, Bananas , Cranberries, Carrot Juice, 100% Orange Juice. Dinner: 100% Orange Juice, Carrot Juice, Cranberries, Bananas, Protein Powder, Lowfat Pineapple Greek Yogurt, All-Bran Buds. Snacks/Other: Jarlsberg Lite Swiss Cheese, Sliced Turkey Breast, Sandwich Thins - 100% Whole Wheat (Oroweat), Zinfandel Wine. more...
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3136 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Swimming (slow) - 30 minutes, Conditioning exercise (health club) - 40 minutes, Exercise machine (slow) - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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on diet Dwendt02's own diet
gaining 1.0 lb a week
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