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donnatella's Journal, 16 April 2012
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2 weeks into healthy eating (target 1500 cal. or under per day). Start weight not taken.
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281.0 lb
Lost so far: 0 lb.
Still to go: 156.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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1382 kcal
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Fat: 50.54g | Prot: 79.40g | Carb: 168.14g.
Breakfast: Strawberries & Cream Instant Oatmeal. Lunch: Aged Balsamic Vinegar, Soybeans (Mature Seeds, Steamed, Cooked), All Natural Rotisserie Chicken, Extra Virgin Olive Oil, freshii bliss bowl. Dinner: Extra Virgin Olive Oil, Light Fat Free Red Velvet Cake Yogurt, 6 oz. Boneless Skinless Chicken Breast , Mixed Salad Greens, Watermelon, Aged Balsamic Vinegar, Baby Spinach. Snacks/Other: Lightly Salted Almonds, Lightly Salted Almonds. more...
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3116 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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on diet donnatella's own diet
losing 3.0 lb a week
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