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LaniKai's Journal, 16 April 2012
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Weigh In record (no journal entry) for 16 April 2012
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124.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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419 kcal
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Fat: 14.88g | Prot: 48.81g | Carb: 18.62g.
Breakfast: Coffee, splenda, coffee mate creamer. Lunch: pork loin, tuna, GARDEN SALAD. Snacks/Other: Dark Chocolate with Almonds. more...
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2273 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 5 hours, Insanity - 1 hour, Resting - 8 hours and 10 minutes, Sleeping - 6 hours, Housework - 2 hours, Driving - 50 minutes. more...
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on diet Atkins
losing 1.0 lb a week
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