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jduda's Journal, 16 April 2012
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Weigh In record (no journal entry) for 16 April 2012
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199.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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1599 kcal
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Fat: 56.19g | Prot: 60.75g | Carb: 175.03g.
Breakfast: D-Lights Black Forrest Ham, Egg White & Cheese Breakfast Sandwich. Lunch: Apples, Bananas, Oranges. Dinner: Cabernet Sauvignon Wine, Dry Spaghetti, Pumpernickel Rolls, Chocolate Mousse, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Feta Cheese Dressing, Three Cheese Pasta Sauce. Snacks/Other: KC Masterpiece BBQ Flavored Potato Chips. more...
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2654 kcal
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Activities & Exercise:
Driving - 2 hours and 10 minutes, Desk Work - 7 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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on diet jduda's own diet
gaining 0.4 lb a week
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