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JamieS1979's Journal, 16 April 2012
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Weigh In record (no journal entry) for 16 April 2012
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182.0 lb
Lost so far: 43.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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1384 kcal
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Fat: 68.52g | Prot: 139.81g | Carb: 53.10g.
Breakfast: coffee, ideal protein cap, splenda. Lunch: oscar mayer grilled chicken breast, Cheese Ball with Pecans, broccoli, mushrooms. Dinner: almonds, ritz crackers, ideal protein peach mango, cabbage, cauliflower, chicken broth. Snacks/Other: Ideal Protein Cookies. more...
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2774 kcal
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Activities & Exercise:
Desk Work - 3 hours, Standing - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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on diet Ideal Protein
losing 2.2 lb a week
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