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kensmith's Journal, 16 April 2012
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One cup of coffee
Diet Calendar Entries for 16 April 2012:
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1352 kcal
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Fat: 62.99g | Prot: 92.23g | Carb: 108.66g.
Breakfast: Hazelnut Creamer. Lunch: Light Mayonnaise, 2% Milk American Cheese Singles, 45 Calories and Delightful Wheat Bread, SFWY FP SPICY CRNCHY DL, Ultra Thin Pastrami. Dinner: Girard's Light Champagne Dressing, McCormick Bac'n Pieces, Cherub Tomatoes, Radishes, Ground Beef (85% Lean / 15% Fat), Milk (Fat Free or Skim, Calcium Fortified), Organic Baby Lettuce Mix, 2% Lowfat Cottage Cheese, Tomatoes, Young Green Onions. Snacks/Other: Mister Salty Yogurt Flavored Pretzels 100 Calorie Pack. more...
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3687 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 5 hours, Desk Work - 3 hours, Driving - 3 hours, Sleeping - 7 hours and 45 minutes. more...
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