Ils17's Journal, 16 April 2012

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Weigh In record (no journal entry) for 16 April 2012

149.0 lb Lost so far: 3.4 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 April 2012:

1891 kcal

Fat: 76.00g | Prot: 85.95g | Carb: 226.01g. Breakfast: Garlic Bread, Apple Juice, meatballs, Butternut Squash Ravioli, Mixed Salad Greens. Lunch: special k chips. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Chocolate Chip Cookies. more...

2050 kcal

Activities & Exercise: Desk Work - 1 hour, Walking (moderate) - 3/mph - 2 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

on diet Ils17's own diet losing 22.4 lb a week


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	micki13 replied to handymom's post - Long time absence - little accomplished :-( .
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	AmyJ342 recorded a weigh in at 119.0 lb.

Ils17's Journal, 16 April 2012

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