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pluckypunk77's Journal, 16 April 2012
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Weigh In record (no journal entry) for 16 April 2012
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277.2 lb
Lost so far: 79.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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1351 kcal
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Fat: 39.66g | Prot: 75.55g | Carb: 171.78g.
Breakfast: Navels Oranges, Sugar Free French Vanilla. Lunch: Low Fat Sesame Ginger, Light Blue Cheese Wedges, Organic Half & Half Mix, Saint Louis - imported mini toasts, Tilapia, Tomatoes, Bacon Pieces (McCormick). Dinner: Archer Farms Coconut Curry Simmer Sauce, STEAMFRSH GARLIC CAULIFLWR, Boneless Skinless Chicken Breast. Snacks/Other: Chocolate Cheerios, Fat free milk, Light Butter Microwave Popcorn (Pop Weaver). more...
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3360 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Housework - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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