 |
MMDuff10's Journal, 16 April 2012
|
 |
Weigh In record (no journal entry) for 16 April 2012
|
161.2 lb
Lost so far: 29.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2012:
|
1377 kcal
|
Fat: 96.00g | Prot: 70.00g | Carb: 26.40g.
Breakfast: 2% American Cheese Slices, Heavy Cream, Splenda with Fiber. Lunch: Traditional Rotisserie Chicken, Broccoli & Carrots with Garlic and Herbs. Dinner: Sliced Pepperoni, Shredded Mozzarella Cheese, 2% American Cheese Slices. Snacks/Other: Bud Light Platinum. more...
|
|
2385 kcal
|
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Atkins
Other Journals for Atkins
|
MMDuff10's weight history
MMDuff10's Recent Activity
MMDuff10's own activity
MMDuff10's Buddies
No recent activity.
Atkins Recent Activity
|