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16 Apr 12
n8wet10's Journal, 16 April 2012
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Weigh In record (no journal entry) for 16 April 2012
196.0 lb
Lost so far:
14.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2012:
1786 kcal
Fat: 33.45g | Prot: 97.48g | Carb: 258.50g.
Breakfast:
Instant Oatmeal, Vanilla Whey Protein Powder, Honey Bunches of Oats Cereal, Recoverite Glutamine Fortified Recovery Drink - Chocolate.
Lunch:
Maple & Brown Sugar Instant Oatmeal.
Dinner:
Chicken Breast, Mashed Potato (from Fresh).
Snacks/Other:
Apples , Red Table Wine , Cherry Tomatoes.
more...
2565 kcal
Activities & Exercise:
P90X - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
on diet
n8wet10's own diet
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next entry - n8wet10
(18 Apr)
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n8wet10's Recent Activity
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