linnmast's Journal, 16 April 2012

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First day back in Medina from winter in Alabama. Need to lose 10 #.

167.0 lb Lost so far: 0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 April 2012:

336 kcal

Fat: 12.83g | Prot: 13.52g | Carb: 45.19g. Breakfast: Fried Egg, Whole Wheat Bread, Cheddar Cheese, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pineapple. more...

1941 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

on diet linnmast's own diet


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	recorded a weigh in at 172.0 lb.
	recorded a weigh in at 171.0 lb.
	recorded a weigh in at 172.5 lb.
	recorded a weigh in at 172.5 lb.

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	Dick Strouse recorded a journal and a weigh in at 194.8 lb.
	LisaPhenon recorded a journal.
	Ladysussex recorded a weigh in at 191.8 lb.
	yfic23 replied to bdiane52's Challenge post - activities.
	junior3423 recorded a weigh in at 215.0 lb.
	smithvl recorded a weigh in at 235.0 lb.
	Purple W recorded a weigh in at 195.4 lb.
	socias1 recorded a journal and a weigh in at 255.6 lb.

linnmast's Journal, 16 April 2012

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