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tallanole's Journal, 16 April 2012
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Weigh In record (no journal entry) for 16 April 2012
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127.0 lb
Lost so far: 21.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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1132 kcal
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Fat: 14.08g | Prot: 51.86g | Carb: 206.67g.
Breakfast: Fiber One 80 Honey Squares. Lunch: Deli Fresh Oven Roasted Shaved Turkey Breast, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Shreds!, Classic Yellow Mustard, Popcorn Seasoning - White Cheddar. Dinner: Popcorn Seasoning - White Cheddar, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Bistro Selections Chicken Santa Fe, Fat Free Sour Cream, Chunky Medium Salsa, Iceberg Lettuce. Snacks/Other: Sweet & Salty Mixed Nut Blend - Original, Jell-O Sugar-Free Gelatin, Fat Free Homemade Vanilla Frozen Yogurt, Fat Free Dairy Whipped Topping. more...
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3036 kcal
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Activities & Exercise:
Sitting - 5 hours, Weight Training (moderate) - 1 hour, Exercise machine (fast) - 1 hour, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours. more...
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