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Chochart's Journal, 15 April 2012
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Some pain b4 exercise better after. Feels hot in low back
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148.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2012:
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1265 kcal
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Fat: 58.85g | Prot: 43.56g | Carb: 144.33g.
Breakfast: Sweet and Salty Nut Granola Bars - Peanut. Lunch: Cottage Cheese , Nonfat Caffe Latte (Venti), Wheat Thins Crackers - Ranch, Chocolate & Nut Trail Mix, Cherry Yogurt, Roasted Unsalted Hulled Sunflower Seeds. Dinner: Lettuce. more...
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2427 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Stretching (yoga) - 29 minutes, Circuit Training - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 31 minutes, Housework - 1 hour. more...
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on diet Chochart's own diet
gaining 1.6 lb a week
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