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tallanole's Journal, 15 April 2012
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Weigh In record (no journal entry) for 15 April 2012
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129.0 lb
Lost so far: 19.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2012:
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1042 kcal
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Fat: 12.22g | Prot: 34.90g | Carb: 192.99g.
Lunch: Shreds!, Classic Yellow Mustard, Popcorn Seasoning - White Cheddar, Deli Fresh Oven Roasted Shaved Turkey Breast. Dinner: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Popcorn Seasoning - White Cheddar, Normandy Blend Vegetables. Snacks/Other: Premium Moose Tracks No-Sugar-Added Light Ice Cream (Publix), Skim or Nonfat Milk (Calcium Fortified), Fruity Cheerios, Fat Free Dairy Whipped Topping, Krackel Miniatures, Fat Free Homemade Vanilla Frozen Yogurt. more...
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3041 kcal
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Activities & Exercise:
Sitting - 12 hours, Bicycling (moderate) - 13/mph - 30 minutes, Exercise machine (fast) - 2 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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on diet tallanole's own diet
gaining 5.5 lb a week
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