serafano's Journal, 15 April 2012

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11 min 53 sec mile @ 5.2 mph

Diet Calendar Entries for 15 April 2012:

631 kcal

Fat: 36.66g | Prot: 49.59g | Carb: 22.37g. Breakfast: Egg, Coffee (Brewed From Grounds, Decaffeinated) , Maple Bacon, Sugar Free French Vanilla. Lunch: Deli Quality Hearty Thick-sliced Oven Roasted Chicken Breast. Snacks/Other: Grapes. more...

2488 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 8 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

on diet Calorie Count

Comments

Holy crap taht is awesome, I'd fall right of the treadmill at that speed!! LOL Congrats annnnnnd under 210 whoop whoop whoop!!

16 Apr 12 by member: orchidannie


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	MrGoodnight recorded a weigh in at 187.2 lb.
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	Nuno Pimentel recorded a weigh in at 169.3 lb.
	akadl recorded a weigh in at 188.0 lb.
	rbaddam updated their Exercise Diary.
	Cycling Centipede recorded a weigh in at 187.4 lb.
	d1ablo recorded a weigh in at 181.9 lb.
	Ijichi recorded a weigh in at 257.5 lb.

serafano's Journal, 15 April 2012

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