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Tashperu94's Journal, 15 April 2012
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Weigh In record (no journal entry) for 15 April 2012
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142.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2012:
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1327 kcal
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Fat: 73.13g | Prot: 75.69g | Carb: 102.57g.
Breakfast: Regular Coffee, Granulated Splenda, Non Dairy Creamer. Lunch: Sliced Almonds, Light Ranch Dressing, Tomatoes, Chicken Breast (Skin Not Eaten), Grapes, Butterhead Lettuce (Includes Boston and Bibb Types). Dinner: Butterhead Lettuce (Includes Boston and Bibb Types), Grapes, Chicken Breast (Skin Not Eaten), Tomatoes, Light Ranch Dressing, Sliced Almonds. Snacks/Other: Spiced Chai Black Tea Tea Bags, Melba Toast, Melba Toast, Milk Chocolate Bar, Roasted In-Shell Salted Peanuts Salted, Hummus with Roasted Pine Nuts, Hummus with Roasted Pine Nuts, 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, 1/3 Less Fat Than Cream Cheese Neufchatel Cheese. more...
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1779 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Desk Work - 1 hour, Housework - 1 hour, Sitting - 2 hours, Driving - 30 minutes. more...
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on diet Tashperu94's own diet
losing 1.8 lb a week
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