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ajayne's Journal, 14 April 2012
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Weigh In record (no journal entry) for 14 April 2012
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124.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2012:
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1138 kcal
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Fat: 29.23g | Prot: 34.27g | Carb: 157.51g.
Breakfast: Cheerios, Light Vanilla Soy Milk. Lunch: Sourdough Nibblers, 45 Calories and Delightful 100% Multi Grain Bread, Super Chunk Reduced Fat Peanut Butter, Organic Yogurt Lotta Apricotta Chewy Granola Bar, Jam Preserves. Dinner: Angel Hair Sausage & Veggies, 2% Mozzarella. Snacks/Other: Strawberries, Angelfood Cake. more...
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1664 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Hiking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet ajayne's own diet
gaining 3.1 lb a week
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