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Echinds's Journal, 14 April 2012
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Weigh In record (no journal entry) for 14 April 2012
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184.0 lb
Lost so far: 3.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2012:
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1049 kcal
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Fat: 28.06g | Prot: 46.75g | Carb: 119.07g.
Breakfast: Old Fashioned Oats, Fat Free Light Key Lime Pie Yogurt. Lunch: Key Lime Pie, White Balsamic Vinegar, Extra Virgin Olive Oil, Baked Breaded or Battered Fish, Mixed Salad Greens, Parmesan Cheese (Grated) , Sweet Potato. Snacks/Other: Cognac, Amber Bock. more...
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on diet Echinds's own diet
steady weight
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