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14 Apr 12
nikkiashleigh's Journal, 14 April 2012
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Weigh In record (no journal entry) for 14 April 2012
159.0 lb
Lost so far:
3.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2012:
1458 kcal
Fat: 23.17g | Prot: 89.09g | Carb: 170.34g.
Breakfast:
raisin bran, white milk.
Lunch:
chargrilled chicken cool wrap.
Dinner:
chicken fajita .
Snacks/Other:
margarita.
more...
2268 kcal
Activities & Exercise:
Desk Work - 6 hours, Basketball - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours.
more...
on diet
nikkiashleigh's own diet
steady weight
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