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BJ Sloan's Journal, 14 April 2012
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almost 2 ibs in just 4 days and one day we ate out and splurged for dinner. ;-)
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145.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2012:
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1130 kcal
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Fat: 45.00g | Prot: 44.00g | Carb: 137.00g.
Lunch: Chicken Sandwich, Waffle Potato Fries (Small). Snacks/Other: Oreo Cookies Blizzard (Small). more...
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on diet BJ Sloan's own diet
gaining 0.1 lb a week
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