BJ Sloan's Journal, 14 April 2012

almost 2 ibs in just 4 days and one day we ate out and splurged for dinner. ;-)
145.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 April 2012:
1130 kcal Fat: 45.00g | Prot: 44.00g | Carb: 137.00g.   Lunch: Chicken Sandwich, Waffle Potato Fries (Small). Snacks/Other: Oreo Cookies Blizzard (Small). more...
on diet BJ Sloan's own diet   gaining 0.1 lb a week

     
 

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