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sausage's Journal, 14 April 2012
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Weigh In record (no journal entry) for 14 April 2012
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2012:
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1574 kcal
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Fat: 58.04g | Prot: 102.59g | Carb: 157.81g.
Breakfast: Coffee with Milk and Sugar, Hemp Plus, 0% Greek Yogurt. Lunch: Beef Steak (Lean Only Eaten), Soft White Roll. Dinner: Chicken Thigh, Extra Virgin Olive Oil, Onions, Sweet Red Peppers, White Rice (Long-Grain, Cooked). Snacks/Other: Apples, Carrots, Popcorn. more...
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1810 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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on diet sausage's own diet
losing 0.3 lb a week
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