 |
Colette125's Journal, 14 April 2012
|
 |
Weigh In record (no journal entry) for 14 April 2012
|
133.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2012:
|
1613 kcal
|
Fat: 52.62g | Prot: 57.73g | Carb: 227.73g.
Breakfast: bagel, cream cheese, 100% Orange Juce From Concentrate. Lunch: wegmans vanilla granola cereal, Organics Vanilla Soymilk. Dinner: Crab Rangoons, Steamed Dumpling (Filled with Meat Poultry or Seafood), Shrimp Lo Mein. Snacks/Other: American Cheese Spread (with Di Sodium Phosphate, Pasteurized), Triscuit Rosemary & Olive Oil Crackers, hummus, ANDRSN STICK PRETZ BARREL-WF. more...
|
|
1850 kcal
|
Activities & Exercise:
Badminton - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
on diet Colette125's own diet
losing 0.5 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
The South Beach Diet
Other Journals for Colette125's own diet
|
Colette125's weight history
Colette125's Recent Activity
Colette125's own activity
Colette125's Buddies
No recent activity.
The South Beach Diet Recent Activity
|