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bradsmith's Journal, 14 April 2012
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After Easter weekend, all the candy, food, and sodas i expected an up in weight. what a nice surprise.
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256.3 lb
Lost so far: 23.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2012:
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2670 kcal
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Fat: 100.92g | Prot: 106.44g | Carb: 320.57g.
Breakfast: Instant Oatmeal, Red Raspberry Preserves. Lunch: Chicken Breast (Skin Not Eaten), Spaghetti, Roasted Garlic Parmesan Cheese Creations Sauce, Funeral Potatoes (Cheesy Potato Casserole). Dinner: 14" Large Meat Lover's Pan Pizza, Budweiser Select 55 Premium Light Beer. Snacks/Other: Mountain Dew (12 fl oz). more...
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4472 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Stretching (yoga) - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Sitting - 8 hours. more...
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on diet bradsmith's own diet
losing 2.9 lb a week
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