elif2012's Journal, 14 April 2012

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so tired today

204.0 lb Lost so far: 0 lb. Still to go: 57.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 April 2012:

1898 kcal

Fat: 83.06g | Prot: 111.79g | Carb: 172.25g. Breakfast: Whole Milk, Light or Lite Cream Cheese, Egg Omelet or Scrambled Egg with Cheese, Coffee, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Hot Dog. Dinner: Baked Potato (Peel Not Eaten), Roast Beef (Lean Only Eaten). more...

3226 kcal

Activities & Exercise: Housework - 2 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

on diet elif2012's own diet losing 0.6 lb a week


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	sekline recorded a weigh in at 194.0 lb.
	jayacee43 recorded a weigh in at 200.0 lb.
	Cowlam recorded a journal and a weigh in at 194.0 lb.
	EmanAbdullah recorded a weigh in at 113.5 lb.
	moggsy36 recorded a weigh in at 156.1 lb.
	KimNoodle recorded a weigh in at 166.6 lb.
	Dithers updated their Exercise Diary.
	Blackbird155 recorded a weigh in at 208.1 lb.

elif2012's Journal, 14 April 2012

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