elif2012's Journal, 14 April 2012

so tired today
204.0 lb Lost so far: 0 lb.    Still to go: 57.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2012:
1898 kcal Fat: 83.06g | Prot: 111.79g | Carb: 172.25g.   Breakfast: Whole Milk, Light or Lite Cream Cheese, Egg Omelet or Scrambled Egg with Cheese, Coffee, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Hot Dog. Dinner: Baked Potato (Peel Not Eaten), Roast Beef (Lean Only Eaten). more...
3226 kcal Activities & Exercise: Housework - 2 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet elif2012's own diet   losing 0.6 lb a week

     
 

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sekline recorded a weigh in at 194.0 lb.
jayacee43 recorded a weigh in at 200.0 lb.
Cowlam recorded a journal and a weigh in at 194.0 lb.
EmanAbdullah recorded a weigh in at 113.5 lb.
moggsy36 recorded a weigh in at 156.1 lb.
KimNoodle recorded a weigh in at 166.6 lb.
Dithers updated their Exercise Diary.
Blackbird155 recorded a weigh in at 208.1 lb.