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RevCO 30's Journal, 14 April 2012
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Ok, glad that I am staying the same but really frustrated that I can't let go of a few more pounds. I will be so gld when my heel doesn't hurt so much and I can exercise more. Unfortunately there is no pool near by that I can use to exercise.
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220.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2012:
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1593 kcal
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Fat: 44.39g | Prot: 75.86g | Carb: 226.33g.
Breakfast: coffee, hormel black label canadian bacon, fat free vanilla creamer, thomas light english muffin, egg beaters, great value shredded cheddar cheese. Lunch: chicken patty, bun. Dinner: breadstick, jennie-o italian seasoned ground turkey, spaghetti sauce, spaghetti. Snacks/Other: laughing cow cheese, quaker cereal bar, apple, reduced fat wheat thins. more...
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on diet RevCO 30's own diet
steady weight
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