cmspooner's Journal, 14 April 2012

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Weigh In record (no journal entry) for 14 April 2012

257.5 lb Lost so far: 21.5 lb. Still to go: 38.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 April 2012:

1943 kcal

Fat: 73.90g | Prot: 59.93g | Carb: 216.37g. Breakfast: Nonfat Blueberry Greek Yogurt. Dinner: Burger Sliders, Regular Beer, French Fries, Roasted Eggplant, Spinach & Feta Flatbread Pizza. Snacks/Other: Ice Cream Bar, Southern Sweet Tea. more...

3467 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...

on diet cmspooner's own diet losing 1.2 lb a week


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	recorded a weigh in at 248.0 lb.
	recorded a weigh in at 249.0 lb.
	recorded a weigh in at 249.5 lb.
	recorded a weigh in at 251.0 lb.

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	katzinchen recorded a weigh in at 148.8 lb.
	Teknokissa recorded a weigh in at 174.4 lb.
	aliss90 recorded a weigh in at 134.7 lb.
	Sadia1994 and jennayy are now buddies.
	parthavi recorded a weigh in at 187.4 lb.
	KasperJoe recorded a weigh in at 141.3 lb.
	essmx recorded a weigh in at 185.0 lb.
	jennayy recorded a weigh in at 104.0 lb.

cmspooner's Journal, 14 April 2012

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