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14 Apr 12
n8wet10's Journal, 14 April 2012
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Weigh In record (no journal entry) for 14 April 2012
196.0 lb
Lost so far:
14.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2012:
1738 kcal
Fat: 30.83g | Prot: 177.63g | Carb: 183.05g.
Breakfast:
Instant Oatmeal, Vanilla Whey Protein Powder, Honey Bunches of Oats Cereal, Recoverite Glutamine Fortified Recovery Drink - Chocolate.
Lunch:
Premium Southwest Salad with Grilled Chicken.
Dinner:
Tossed Salad, Pink Salmon, White Rice (Short-Grain, Cooked).
more...
2565 kcal
Activities & Exercise:
P90X - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
on diet
n8wet10's own diet
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n8wet10's weight history
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n8wet10's Recent Activity
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catwood
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jana Renata
updated their
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