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pacjanoga's Journal, 14 April 2012
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Weigh In record (no journal entry) for 14 April 2012
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141.1 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 April 2012:
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1345 kcal
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Fat: 36.29g | Prot: 82.79g | Carb: 186.27g.
Breakfast: 2% Fat Milk, Coffee (Instant Powder) , Oatmeal Cookies (with Raisins) . Lunch: Banana, Cooked Chard, turkey. Dinner: turkey, chard, Pears. Snacks/Other: Oranges, Raisins. more...
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on diet pacjanoga's own diet
losing 1.3 lb a week
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