wildechild19's Journal, 20 November 2010

Weigh In record (no journal entry) for 20 November 2010
211.6 lb Lost so far: 0 lb.    Still to go: 91.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 November 2010:
795 kcal Fat: 46.62g | Prot: 26.31g | Carb: 79.65g.   Breakfast: Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Sugar Free Maple & Brown Sugar Instant Oatmeal. Dinner: Sugar Free Maple & Brown Sugar Instant Oatmeal. Snacks/Other: Roasted Salted Cashew Nuts, Roasted Salted Cashew Nuts, Roasted Salted Cashew Nuts. more...
3021 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

     
 

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