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20 Nov 10
wildechild19's Journal, 20 November 2010
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Weigh In record (no journal entry) for 20 November 2010
211.6 lb
Lost so far:
0 lb
.
Still to go:
91.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2010:
795 kcal
Fat: 46.62g | Prot: 26.31g | Carb: 79.65g.
Breakfast:
Sugar Free Maple & Brown Sugar Instant Oatmeal.
Lunch:
Sugar Free Maple & Brown Sugar Instant Oatmeal.
Dinner:
Sugar Free Maple & Brown Sugar Instant Oatmeal.
Snacks/Other:
Roasted Salted Cashew Nuts, Roasted Salted Cashew Nuts, Roasted Salted Cashew Nuts.
more...
3021 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
on diet
wildechild19's own diet
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