beauti4one363's Journal, 13 April 2012

Weigh In record (no journal entry) for 13 April 2012
235.0 lb Lost so far: 5.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2012:
1796 kcal Fat: 124.87g | Prot: 120.97g | Carb: 32.93g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Animal Fat or Drippings, butter, bacon, onions, water. Lunch: burger king salad dressing, burger king salad, grilled chicken. Dinner: pork chop. Snacks/Other: atkins bars, smoothie rox yogurt. more...
2597 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   steady weight

     
 

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