beauti4one363's Journal, 13 April 2012

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Weigh In record (no journal entry) for 13 April 2012

235.0 lb Lost so far: 5.0 lb. Still to go: 55.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 April 2012:

1796 kcal

Fat: 124.87g | Prot: 120.97g | Carb: 32.93g. Breakfast: Egg Omelet or Scrambled Egg with Cheese, Animal Fat or Drippings, butter, bacon, onions, water. Lunch: burger king salad dressing, burger king salad, grilled chicken. Dinner: pork chop. Snacks/Other: atkins bars, smoothie rox yogurt. more...

2597 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet Atkins steady weight


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beauti4one363's Journal, 13 April 2012

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