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trumpeter26's Journal, 13 April 2012
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15 minutes on bike - 2.62 miles, 10.35mph avg speed
Gym training session
Diet Calendar Entries for 13 April 2012:
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1188 kcal
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Fat: 33.92g | Prot: 111.84g | Carb: 111.41g.
Breakfast: Extra Lean Turkey Bacon, butter, Scallions or Spring Onions, Extra Large Grade A Eggs. Lunch: bell pepper, red onion, scallion, jalapeno, carrot, chives, cilantro, red seedless grapes, asparagus, boneless skinless chicken breast. Dinner: Cinnamon Chili Pork Tenderloin with Apple Salsa, olive oil, Broccoli, green beans. Snacks/Other: sargento shredded cheese, over the moon milk, red seedless grapes, banana. more...
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4209 kcal
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Activities & Exercise:
Housework - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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