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Ruthanne 42's Journal, 13 April 2012
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Weigh In record (no journal entry) for 13 April 2012
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184.5 lb
Lost so far: 9.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2012:
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1612 kcal
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Fat: 59.25g | Prot: 48.10g | Carb: 183.21g.
Breakfast: sunny d orange juice, coffee, special k bar. Lunch: pizza. Dinner: fleischmans , no yolk noodles. Snacks/Other: slim jim beef stick, blue diamond sea salt almonds, nature valley granola thins, cheez- it crackers, clementine, lite beer. more...
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2654 kcal
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Activities & Exercise:
Desk Work - 4 hours, Standing - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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on diet Ruthanne 42's own diet
losing 2.9 lb a week
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