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clark20ry's Journal, 13 April 2012
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Weigh In record (no journal entry) for 13 April 2012
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210.0 lb
Lost so far: 47.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2012:
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1364 kcal
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Fat: 40.54g | Prot: 82.25g | Carb: 162.19g.
Breakfast: Egg McMuffin, Sausage McMuffin. Lunch: Sushi with Vegetables and Seafood. Dinner: Pork Chops (Top Loin, Boneless), Portabella Mushrooms, Break-Free Real Egg Product. more...
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on diet clark20ry's own diet
losing 1.8 lb a week
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